Taking a summer holiday overseas can help you to boost your wellbeing through boosting your immune system.
Booking a holiday overseas can have a range of benefits to your health and wellbeing, as it offers you a chance to relax away from work or spend time with loved ones.
However, a sunshine break also has the added benefit of offering the chance to get a boost of vitamin D, something which many people suffer a deficiency of during the winter months, Andrew Johnson, herbalist and nutritional therapist, has stated.
The health expert has explained a lot of people can feel under the weather between January and March as their exposure to sunlight is at very low levels, which can result in a lot of people catching colds or flu.
He said that people who find they have low levels of the vitamin could take supplements or take a break, as "that would be a very good thing and would support immunity enormously".
Reference
Booking a holiday overseas can have a range of benefits to your health and wellbeing, as it offers you a chance to relax away from work or spend time with loved ones.However, a sunshine break also has the added benefit of offering the chance to get a boost of vitamin D, something which many people suffer a deficiency of during the winter months, Andrew Johnson, herbalist and nutritional therapist, has stated.
The health expert has explained a lot of people can feel under the weather between January and March as their exposure to sunlight is at very low levels, which can result in a lot of people catching colds or flu.
He said that people who find they have low levels of the vitamin could take supplements or take a break, as "that would be a very good thing and would support immunity enormously".
Reference
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